More people than ever are choosing to follow a vegan diet with an estimated 300% growth in the last 10 years. This must mean there is something to it. While a portion of these people are, no doubt, doing it because it’s cool or trendy, they are finding it has great effects on their health and wellbeing. A recent study shows that a vegan diet can be great for nurses. So, if you are a nursing student perhaps studying an MSN to DNP online, here are five great reasons to try veganism…
On average, vegans are up to 20 pounds lighter than meat eaters. This is basically due to their reduced fat intake. Meat and dairy are absolutely full of fat. More than your body could ever need. However, it is important to remember that some unsaturated fats are good for you and an essential for maintaining good health. So, toss your vegetables in a little extra virgin olive oil before cooking and eat plenty of nuts.
Increased Energy Levels
A healthy vegan diet can increase your energy levels massively, which is obviously great news for nurses running around on long shifts.
Set a Good Example
It’s incredibly important that nurses set a great example for their patients and society. People look to nurses and other healthcare providers to set an example of how to lead a healthy life. Veganism can ensure you look healthy, strong, and happy, helping you to set a positive example for those in your care.
Reduce Risks of Health Conditions
A sensible vegan diet can provide you with all the nutrients you need while avoiding all the meat products you don’t need, such as saturated fat and cholesterol. In the long term, this will help you to avoid heart disease, cancer, high blood pressure, and diabetes.
It Tastes Great
When we eat meat and other animal products, we often stick to the same few meals every week, which means your bodies are always receiving the same nutrients and your taste buds are under-stimulated. Eating a vegan diet forces you to think about your meals a little more. Generally speaking, fruit and veg are tastier and juicier than meat, which is quite bland without additional seasonings and sauces.
But, if you do love your meat and dairy you’ll be pleased to know that as the demand for vegan food soars, more and more vegan alternatives to all your old favorites become available. Most of them taste as good as if not better than the real thing, while being healthier and more environmentally friendly.
Our Sheese range of vegan cheeses taste amazing
These are the top five reasons, but there is also the fact that it’s the best way to help animals, it can help save the planet, help with climate change, and you’ll feel great about the positive effect on the world your choice is having. Being vegan is one of the best ways to lead a greener life. If you’re interested in learning more about how our diets affect our health, consider online doctoral nursing programs.