Easy Ways To Bring Vegan Food Into Your Diet
If you like the idea of becoming a vegan, but you’re not sure that you can incorporate vegan foods into your meal times and still get all the nutrients (and flavors!) that you need, you’re like many other people. Lots of people are keen to try veganism, but they just don’t know where to start. One way is to start slowly and build up to becoming a full-time vegan. These helpful tips should give you some great ideas on how to start incorporating vegan ingredients and foods into your everyday life.
Oatmeal For Breakfast
Oatmeal is a wonderful vegan option for breakfast which means you can forego the eggs or cereal with milk, or even toast with butter for a better, healthier option. Remember that breakfast is a hugely important part of your daily diet and skipping it means that your memory, concentration, and general productivity is going to be negatively affected. Whether you’re spending the day studying, working, playing Escape The Room games, exercising, or anything else, starting with a good breakfast is essential. Oats can be delicious too, especially when you realize there is so much which you can do with them. You can add vegan jelly to them, or some fresh berries as well as non-dairy milk and much, much more.
You’re going to want to snack at some point during the day, and this is the perfect opportunity to add some vegan food to your diet. You’ll be starting small with your mid-morning and mid-afternoon snacks, but you can move up to incorporating full vegan meals into your diet when you feel ready to do so. Almonds are a wonderful snack as they are so good for you, for example. They satisfy hunger, and they’re crunchy which has a great psychological effect on telling your body (and mind) that you’re eating something good. Almonds are packed full of vitamins, minerals, antioxidants, and protein, plus they can be carried around in your pocket for when you’re feeling hungry! You don’t have to eat almonds, of course; there are plenty of other snacks around which you can choose from. Some of the best are simply handfuls of fruit. Fruit can fill you up perfectly and, of course, it’s good for you too. You can have an ideal snack without the need to have any meat or dairy products at all.
Change The Milk In Your Coffee
Another quick and easy way to add some veganism to your diet is by changing the milk you use in your coffee, tea, or other hot beverage. Changing to dairy-free milk such as unsweetened coconut milk, almond milk, or soy milk can make a big difference, and it’s a great start. There are lots of different kinds of non-dairy milk to choose from, and some will taste better to you than others. Some work better in coffee than others, for example, so you can enjoy experimenting with the ones that you like the best. After a little while of using these alternatives, you simply won’t be able to go back to using dairy milk again – you won’t be able to stand the taste anymore.
Make A Vegan Smoothie
Smoothies are fantastic things; they can be made and drunk for breakfast or lunch, or even for snacks. They’re great for after a workout, and they can be carried around so you can have a sip whenever you want. Making them vegan is easy. Instead of using milk or yogurt, you can use non-dairy milk. Add some vegan protein powder, frozen berries or other fruit, some spinach, even some chia seeds and vanilla extract, and the result is a wonderful tasting concoction. Using non-dairy milk as the basis to every smoothie means you can then add whatever else you want to it. There are thousands of recipes online so you can really go to town with trying new combinations of flavors.
Have A Salad
A massive salad full of all the good things that make vegan food so healthy and tasty can make the ideal meal, and as a lunch option, not a lot beats a salad. It’s light and gives you energy for the rest of the day. You can have as much as you like too (although if you’re using dressing be sparing with it as there can be a lot of hidden calories there). Plus you can make it with any combination of vegetables that you like, so it really can be exactly as you want it. Some great salad items include chickpeas, tempeh, and edamame.
Be Good At Dinner Time
It can be tempting to have a huge dinner – after all, it’s been a long day, and you deserve something great to round it all off with. However, it’s far better to have a big lunch (see above for the salad option) and a smaller dinner. That way you won’t have to miss out on sleep to let the food digest, and you won’t have to go to bed on a too full stomach which leads to poor quality sleep and obesity issues. There are so many different options when it comes to a vegan dinner that just searching online will bring up thousands of new and exciting recipes. You can enjoy vegan spaghetti, burgers, casseroles, pizzas, and much more. Whatever you might have eaten when you ate meat and dairy products you should be able to find an excellent vegan alternative for.
One of the best ways to ensure that you stick to your new vegan diet is to plan ahead. If you always know what you’re going to eat and you always have the right ingredients to hand you won’t be tempted to stray off course at any point. It makes meal times easier and quicker too, plus it means you can prepare some meals ahead of time if you need to due to a hectic work schedule.