Do Vegans Sleep Better?
There have been many studies regarding the effects that a completely vegan diet can have on the health of an individual and while you certainly have to make adjustments to make up for the missing protein sources like meat, eggs and fish, it has been found that a balanced vegan diet can actually make you healthier and less prone to certain types of cancers. However, what we do not generally consider is the positive effect that a veg-only diet can have on our sleep. As it turns out, vegans do sleep better in some situations and we will discuss the reasons as to why it is so next.
Animal Protein is Harder to Digest
In general, a lot of our daily energy goes into the digestive process itself and this is especially so when the system has to break down animal protein. Additionally, protein itself can reduce the rate of melatonin production, so having a protein-rich dinner is a bad idea if you want to go sleep right after. Now, it isn’t hard to imagine why vegans with their comparatively low-protein diet (which only consists of easy to break down plant-based protein sources) sleep better. Their stomachs function under a lot less stress at night and their melatonin levels remain mostly unaffected.
Calcium without Lactose Intolerance
While dairy is considered a great source of calcium, a good many number of people suffer from lactose intolerance and in some people, the intolerance is so great that dairy products trigger their IBS symptoms. Gas, bloating, acidity, IBS cramps and other dairy related digestive issues keep people up at night and unfortunately, there are still a lot of people who don’t even realize that milk is the culprit behind their insomnia and other associated discomforts.
Vegans never drink or eat dairy products, but instead, they rely on oranges, blackberries, apricots, collard greens, kale, turnip greens, broccoli, almonds, sesame seeds and other vegetarian sources for fulfilling their calcium requirements. All of them are easy to digest for most people and therefore, they do not affect sleep in any negative way.
A High Carb Diet Will Help You Sleep Better
All the best sources of carbs are plant-based foods such as oatmeal, yams, sweet potatoes, brown rice, grains, wheat breads, etc. and since people on a high carb-low fat diet generally sleep longer and more peacefully, vegans do have an instant advantage over the regular crowd in this regard.
Now you know why a vegan diet may help you to sleep better in some situations, but your diet is of course not the only thing which ensures a good night’s sleep. Irrespective of what you eat, you will be waking up unrested and tired every morning if you are sleeping on the wrong kind of mattress or using a bad pillow. Therefore, if you are indeed experiencing sleeping issues, it is recommended that you check out Mattresstest.Com to find guidance on how to find the appropriate bedding for your particular sleeping habits and body condition. Once you do find yourself the right bed and embark on a vegan diet though, poor sleep will most likely not be a problem anymore.