Can a Plant-Based Diet Cure Cancer?
The plant-based diet is more popular than ever, thanks to more research being released all the time about the many health—and environmental—benefits that it could provide. When the World Health Organization (WHO) stated that meat could be carcinogenic, people started to really take note of the dangers of consuming too many animal products. And with increasing numbers of vegan athletes and bodybuilders putting the fear of a lack of protein to rest, going plant-based is more appealing than ever. But could eating a plant-based diet potentially cure cancer too? Keep reading to learn more.
The Role of Diet on Cancer Cells
Diet and lifestyle actually play a big role in the development of cancer, so in addition to supporting organizations like PCRF to help find a cure, taking preventive action by eating right and being active might also help against cancer. Nutrients, including protein, that are found in animal products might actually end up promoting cancer’s development. On the other hand, antioxidants that are found in plant products could help thwart cancer’s development. For example, casein, which is found in dairy products, could help promote cancer, according to researchers. In addition to making the body more acidic, it could also adversely affect hormones and enzymes. So, limiting or eliminating dairy products might provide protective effects.
Living Longer on a Plant-Based Diet
According to the Adventist Health Study-2, a plant-based diet that is high in vegetables, fruits, grains, nuts, seeds, and legumes could help both cancer patients and cancer survivors be healthier. This study, which took place over the course of 12 years from 2002 to 2014, was focused on determining the impact that different diets have on health. Experts found that those who ate a plant-based diet actually lived longer and had lower instances of heart disease and cancer. Plus, they weighed less! Researchers believe that a vegan plant-based diet provides vital nutrients like vitamin C, beta-carotene, alpha-linolenic acid, omega-3 fatty acids, and protein, that all contribute to good health.
Tips for Going Plant-Based
If you’re thinking about going on a plant-based diet, take things slowly to increase your odds of success. For example, you could start by cutting out one animal product each week. Also consider seeing your doctor for a blood test to check your initial cholesterol, blood sugar, thyroid, vitamin B12, and vitamin D levels, as a few examples. Then, find whole food, plant-based recipes that you could prepare at home to incorporate more variety into your diet and reap all the benefits that plants could provide. Plus, there are a variety of plant-based cheeses, milk, yogurts, and meats that you could try to prepare your old favorites. But do try to avoid processed and packaged foods and stick with fresh foods as much as possible. Aim to get as many servings of fruits and veggies in per day, but also consume a variety of nuts, seeds, legumes, beans, and whole grains.
Overall, eating a plant-based diet could be a tasty way to decrease your risk of diseases like cancer, especially since the western diet, which is high in animal products, has been linked with a host of chronic ailments. So, what are you waiting for? Give eating more plants a try today!